Blitum bonus-henricus
Good Henry
Common names: Wild Spinach, Henry's Herb, Fat Hen
Photo: Orjen · CC BY-SA 3.0 · Source
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Description
Blitum bonus-henricus, commonly known as Good Henry, is a perennial leafy vegetable that was cultivated in medieval monastic gardens and has recently been rediscovered as a wild spinach. Its triangular, slightly powdery leaves taste similar to spinach but are milder and somewhat earthier. The plant grows upright, reaching 30–60 cm in height, and thrives in partially shaded, nutrient‑rich sites. Once established, it provides reliable harvests for many years without the need for re‑sowing. The leaves contain oxalates and saponins, so they should be blanched or cooked before consumption.
Care instructions
Plant Good Henry in a partially shaded to sunny location with humus‑rich, moist soil; it performs poorly in containers or dry corners. Sow directly into the bed from mid‑April (week 16) to mid‑May (week 20); germination can take several weeks, so patience is required. Keep the soil evenly moist and apply a compost amendment in spring to encourage vigorous leaf growth. Harvest young leaves and shoot tips continuously from May through autumn to keep the plant compact and encourage repeated growth. In autumn, cut back the above‑ground parts; the rootstock survives frost in the bed.
Soil & site
Soil pH
Soil type
nutrient-rich, humus-rich, moist, loamy
Feeding
Medium feeder
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